LOW CARB BREAD RECIPE – KETO SEEDED BREAD

When you switch to a ketogenic diet, for most people it is very hard to give up carbohydrates such as bread and pasta. This low carb bread recipe makes the switch much easier, easily being able to still have sandwiches and toast.

Make sure when you make this low carb bread, that you place baking paper in the tray whilst baking. The first time I did this, was without baking paper. Trust me, this is not what you want to be scraping out of the tin. Low carb bread recipes can be quite tricky to remove from a baking tin.

LOW CARB BREAD RECIPE - KETO SEEDED BREAD
When you switch to a ketogenic diet, for most people it is very hard to give up carbohydrates such as bread and pasta. This low carb bread recipe / keto bread makes the switch much easier, easily being able to still have sandwiches and toast.



INGREDIENTS

• 1/2 Cup Butter
• 2 Tablespoons Coconut Oil
• 7 Eggs
• 1/4 Cup Sunflower Seeds
• 2 Tablespoons Chia Seeds
• 3 Tablespoonds Sesame Seeds
• 1 Teaspoon baking powder
• 2 Cups Almond Flour
• 1/2 Teaspoon Xanthium gum
• 1/2 Teaspoon Salt

INSTRUCTIONS

1. Preheat oven to 350F (160C)
2. Put the eggs into a bowl and beat for 1 - 2 mins on high, Add the Xanthum gum and continue beating.
3. Add coconut oil and melted butter to eggs, continue beating.
4. Add remaining ingredients except for sesame seeds. Will become quite thick
5. Scrape into a loaf pan lined with baking paper. Place sesame seeds on top
6. Bake for 40 minutes. (Remove once a skewer comes out of the middle clean).
7. Serving is 2 Slices.

Note :

• Kerrygold butter is the best butter to use, but Kerrygold can be expensive in other country . Westgold butter is a great alternative and tastes great in the keto bread. You can use anything, but make sure its grass-fed.

• Butter from grass-fed cows is also much higher in Omega-3 fatty acids and vitamin K2, compared to butter from grain-fed cows. As you can see, butter from grass-fed cows is a much healthier and more nutritious choice.

Nutrition Facts

Low Carb Bread Recipe - Keto Seeded Bread

Amount Per Serving (2 Slicesg)

Calories 405Calories from Fat 333

% Daily Value*

Total Fat 37g57%

Total Carbohydrates 4g1%

Protein 14g28%

* Percent Daily Values are based on a 2000 calorie diet.

Recipe Adapted : LOW CARB BREAD RECIPE – KETO SEEDED BREAD @ fatforweightloss